Anger is often an emotion that is expressed in extremes, either avoiding any show of anger or exploding in a rage and/or violence. Both approaches can have a detrimental effect on physical and emotional health. This DVD explores why and how we experience anger and offers practical strategies for expressing anger in constructive, rather than destructive, ways.

Features Dr. Charles D. Spielberger, Director of the Center for Research in behavioral Medicine and Health Psychology, University of South Florida and Dr. Doyle Gentry, Clinical psychologists specializing in the treatment of anger disorders.